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News and Articles

How To Keep The Brain Away From Aging With Movement?

Older people who moved around more — as registered by a fitness tracker — were less likely to develop dementia than other people their age. A new study found that activity seems to protect older people from dementia, even if they have brain changes normally associated with Alzheimer’s disease. The study results are “very empowering,” […]

Women’s Brains Age More Slowly Than Men’s..Scan Shows

Women tend to have more youthful brains than their male counterparts — at least when it comes to metabolism. While age reduces the metabolism of all brains, women retain a higher rate throughout the lifespan, researchers reported Monday in the journal Proceedings of the National Academy of Sciences. “Females had a younger brain age relative to males,” says Dr. […]

13 Pressure Points to Boost Your Metabolism!

Acupressure is an ancient form of massaging spots on your body to help with the flow of energy, according to a traditional Chinese medical theory. By pressing some of the energy meridian points on your body, you can make the flow of the energy even again and help your body work better. This practice is […]

Your Brain Values Cheese Less Than Chocolate

Humans place a high premium on foods that contain both fats and sugars. Humans savour both fatty foods and carbohydrate-rich ones. But new experiments show that people place the highest value on foods that combine carbohydrates and fat — a finding that could help to explain the obesity epidemic. Dana Small at the Yale University […]

When We Eat, or Don’t Eat, May Be Critical for Health

A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms. Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat that’s critical for good health, but when we eat it. A […]

Diet Soda Linked to Weight Gain, Dementia, and Diabetes

Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues. Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers. The problem, the artificial sweeteners (mainly aspartame) used to sweeten sodas.  Research has shown that […]

‘No One Should Be Doing Keto Diet’ Says Leading Cardiologist

Dr. Kim Williams says the science behind the fad diet is ‘wrong’ No one should be doing a ketogenic diet – unless weight loss is more important than their health, according to a leading cardiologist. Dr. Kim Williams, the past President of the American College of Cardiology, made these comments about the diet – which involves eating […]

The Boiled Egg Diet..Remarkable

The boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days, according to renowned nutritionists and health experts from around the globe. There are diets that are effective, some are less effective, especially in the U.S. where obesity is one of the major health issues. This […]

The 2-week sugar detox

More and more people are becoming obese these days. Experts have come to the conclusion that the biggest culprit for obesity is sugar. Refined carbs and added sugars can harm our bodies. When people start to consume too much sugar, they have a higher risk of getting chronic diseases such as liver disease, heart disease, […]